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Lose That Baby Fat!

Click here to order "Lose That Baby Fat!" - On sale now

Lose That Baby Fat! Book Description

A Mom-Friendly Fitness Program For Bouncing Back the First Year After Having A Baby by LaReine Chabut

Unless you live in a cave, you’ve heard about celebrities such as Gwyneth Paltrow, Kate Hudson, Catherine Zeta Jones, Courtney Cox, Debra Messing, Sara Jessica Parker, Reese Witherspoon and so on, who've recently had babies…and just how fast all of these glamour moms have dropped their baby weight and bounced back into shape. But what about the rest of us?
What about the 84% of women who gained over the allotted 35 or so pounds during pregnancy, whose squishy tummies stick around for several months, who don’t have four or five hours a day to devote to exercising, let alone the means to employ a personal trainer, a personal chef and a nanny to help them take off the extra weight?

There is hope and it’s called Lose That Baby Fat! Written by well-known fitness personality and author of the forthcoming Exercise Balls for Dummies, LaReine Chabut is a mom who knows just how hard it really is to get back into shape after having a baby and she offers up this reality-based fitness program for the average woman trying to shed excess pounds after childbirth.

Organized in a comprehensive month-to-month format similar in style to the What To Expect…series, each chapter provides moms with a detailed list of what they can expect their bodies to look and feel like --from the first 6 weeks after giving birth throughout the entire first year – and then offers step-by-step instructions for specific exercises that provide maximum results in the shortest period of time.
Broken down into 10-minute workouts that highlight a different body part each month, the exercises can be varied in intensity and duration as mom gains strength along the way. Filled with anecdotes from other new moms who share their thoughts and fears about how it feels to be in such a different body after giving birth, plus helpful tips and sidebars throughout, Lose That Baby Fat! promises to help women feel good about their bodies at whatever stage they may be in their quest for postpartum fitness success.
Note spin-off exercise products, companion video, and reality television series are currently in development.

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